Egor Trushin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
98.79g
 
172.31g
 
54.02g
- -
Wed 8: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
56.97g
 
147.29g
 
81.37g
- -
Sun 5: 2538 * 149%
Fat:
 
Prot:
 
Carbs:
185.58g
 
106.13g
 
122.15g
- -
Sat 4: 203 * 12%
Fat:
 
Prot:
 
Carbs:
10.03g
 
20.25g
 
6.90g
- -
Fri 3: 2243 * 132%
Fat:
 
Prot:
 
Carbs:
132.14g
 
153.28g
 
109.49g
- -
Thu 2: 685 * 40%
Fat:
 
Prot:
 
Carbs:
9.54g
 
64.20g
 
86.41g
- -
January 2018
Thu 25: 89 * 5%
Fat:
 
Prot:
 
Carbs:
2.63g
 
4.74g
 
12.32g
- -
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