renatadourado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 7: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
49.66g
 
125.11g
 
109.44g
- -
Wed 6: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
48.38g
 
88.33g
 
50.48g
- -
Tue 5: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
64.93g
 
101.96g
 
75.61g
- -
Sat 2: 903 * 56%
Fat:
 
Prot:
 
Carbs:
55.94g
 
66.58g
 
34.06g
- -
Fri 1: 1084 * 68%
Fat:
 
Prot:
 
Carbs:
44.34g
 
89.48g
 
81.27g
- -
January 2019
Thu 31: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
75.12g
 
101.96g
 
101.40g
- -
Sat 5: 450 * 28%
Fat:
 
Prot:
 
Carbs:
17.86g
 
10.01g
 
69.39g
- -
December 2018
Fri 28: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
54.54g
 
75.79g
 
139.64g
- -
Thu 27: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
63.31g
 
108.28g
 
228.30g
- -
Wed 26: 1619 * 101%
Fat:
 
Prot:
 
Carbs:
76.22g
 
79.16g
 
158.86g
- -
October 2018
Thu 25: 2858 * 179%
Fat:
 
Prot:
 
Carbs:
99.12g
 
98.37g
 
393.94g
- -
Wed 3: 1005 * 48%
Fat:
 
Prot:
 
Carbs:
74.53g
 
63.90g
 
22.55g
- -
Tue 2: 453 * 28%
Fat:
 
Prot:
 
Carbs:
35.21g
 
31.41g
 
1.96g
- -
Mon 1: 1042 * 65%
Fat:
 
Prot:
 
Carbs:
77.63g
 
66.19g
 
22.71g
- -
September 2018
Mon 24: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
74.42g
 
33.38g
 
110.51g
- -
Thu 20: 2063 * 129%
Fat:
 
Prot:
 
Carbs:
163.08g
 
130.80g
 
20.31g
- -
Tue 18: 488 * 30%
Fat:
 
Prot:
 
Carbs:
26.94g
 
25.91g
 
35.59g
- -
Tue 11: 862 * 54%
Fat:
 
Prot:
 
Carbs:
62.63g
 
37.69g
 
22.96g
- -
Fri 7: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
38.13g
 
65.77g
 
162.69g
- -
Thu 6: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
75.48g
 
90.45g
 
161.47g
- -
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