| February 2023 |
| Fri 10: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
25.00g |
|
6.40g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
17.72g |
|
2.66g |
|
-
|
-
|
| Fri 27: |
214 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
24.13g |
|
7.60g |
|
-
|
-
|
| Thu 26: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
8.13g |
|
48.38g |
|
-
|
-
|
| Mon 23: |
282 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
18.41g |
|
2.77g |
|
-
|
-
|
| Thu 19: |
139 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
26.44g |
|
0.00g |
|
-
|
-
|
| Wed 18: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
18.13g |
|
0.00g |
|
-
|
-
|
| Mon 16: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
59.99g |
|
72.45g |
|
-
|
-
|
| Sat 14: |
174 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
31.25g |
|
3.35g |
|
-
|
-
|
| Fri 13: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
10.80g |
|
41.60g |
|
-
|
-
|
| Thu 12: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
24.74g |
|
33.96g |
|
-
|
-
|
| Wed 11: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
58.32g |
|
64.28g |
|
-
|
-
|
| Sat 7: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
13.47g |
|
11.25g |
|
-
|
-
|
| Fri 6: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
13.14g |
|
10.20g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
399 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
49.40g |
|
25.91g |
|
-
|
-
|
| Thu 29: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
53.77g |
|
41.56g |
|
-
|
-
|
| Wed 28: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
24.81g |
|
68.03g |
|
-
|
-
|
| January 2019 |
| Sat 12: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
24.32g |
|
0.00g |
|
-
|
-
|
| September 2018 |
| Mon 3: |
307 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
4.40g |
|
54.40g |
|
-
|
-
|
| August 2018 |
| Sun 19: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
28.37g |
|
92.55g |
|
-
|
-
|
