sezkovika122997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Wed 22: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
44.57g
 
141.71g
 
141.60g
- -
December 2019
Wed 25: 384 * 32%
Fat:
 
Prot:
 
Carbs:
16.60g
 
8.25g
 
50.63g
- -
June 2019
Wed 26: 34 * 3%
Fat:
 
Prot:
 
Carbs:
2.48g
 
8.31g
 
13.02g
- -
Sat 22: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
34.65g
 
215.77g
 
0.34g
- -
May 2019
Wed 15: 293 * 24%
Fat:
 
Prot:
 
Carbs:
12.20g
 
19.47g
 
26.60g
- -
April 2019
Thu 25: 937 * 78%
Fat:
 
Prot:
 
Carbs:
31.52g
 
38.97g
 
119.19g
- -
Sat 13: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
26.38g
 
90.12g
 
136.04g
- -
Fri 12: 431 * 36%
Fat:
 
Prot:
 
Carbs:
17.81g
 
24.65g
 
46.30g
- -
Tue 9: 136 * 10%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.92g
 
24.31g
- -
March 2019
Tue 12: 759 * 54%
Fat:
 
Prot:
 
Carbs:
14.74g
 
75.78g
 
69.14g
- -
Mon 11: 891 * 64%
Fat:
 
Prot:
 
Carbs:
15.45g
 
100.67g
 
80.18g
- -
Sun 10: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Wed 6: 1000 * 71%
Fat:
 
Prot:
 
Carbs:
18.71g
 
87.87g
 
109.93g
- -
Tue 5: 301 * 22%
Fat:
 
Prot:
 
Carbs:
8.27g
 
15.86g
 
31.78g
- -
Mon 4: 513 * 37%
Fat:
 
Prot:
 
Carbs:
9.21g
 
47.64g
 
46.79g
- -
Sun 3: 952 * 68%
Fat:
 
Prot:
 
Carbs:
19.74g
 
80.96g
 
101.15g
- -
Sat 2: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
18.54g
 
103.50g
 
92.54g
- -
Fri 1: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
28.02g
 
90.86g
 
120.83g
- -
February 2019
Thu 28: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
39.29g
 
84.69g
 
119.08g
- -
Wed 27: 941 * 67%
Fat:
 
Prot:
 
Carbs:
20.25g
 
52.16g
 
137.61g
- -
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