DietmarErz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 11: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
44.53g
 
51.13g
 
201.66g
- -
Fri 6: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
16.63g
 
42.87g
 
121.10g
- -
Wed 4: 2645 * 132%
Fat:
 
Prot:
 
Carbs:
84.86g
 
89.85g
 
240.56g
- -
Tue 3: 904 * 45%
Fat:
 
Prot:
 
Carbs:
41.00g
 
32.12g
 
102.75g
- -
June 2018
Thu 28: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
63.79g
 
59.92g
 
124.88g
- -
Wed 27: 2222 * 111%
Fat:
 
Prot:
 
Carbs:
56.55g
 
83.01g
 
240.86g
- -
Tue 26: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
55.40g
 
47.61g
 
172.42g
- -
Mon 25: 2594 * 130%
Fat:
 
Prot:
 
Carbs:
76.86g
 
141.60g
 
192.94g
- -
Sun 24: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
50.02g
 
62.31g
 
250.88g
764*  1354
Sat 23: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
54.89g
 
34.39g
 
142.97g
- -
Thu 21: 1483 * 74%
Fat:
 
Prot:
 
Carbs:
50.86g
 
60.45g
 
168.14g
- -
Wed 20: 2742 * 137%
Fat:
 
Prot:
 
Carbs:
80.69g
 
90.66g
 
200.98g
- -
Tue 19: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
40.26g
 
67.95g
 
198.24g
- -
Sun 17: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
54.51g
 
61.32g
 
127.89g
- -
Thu 14: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
76.98g
 
87.41g
 
128.85g
- -
Wed 13: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
92.65g
 
108.74g
 
166.20g
- -
Tue 12: 1459 * 73%
Fat:
 
Prot:
 
Carbs:
24.00g
 
94.70g
 
151.50g
- -
Mon 11: 2867 * 143%
Fat:
 
Prot:
 
Carbs:
67.61g
 
114.40g
 
217.33g
- -
Sun 10: 3724 * 186%
Fat:
 
Prot:
 
Carbs:
173.20g
 
128.24g
 
319.49g
- -
Sat 9: 3127 * 156%
Fat:
 
Prot:
 
Carbs:
102.62g
 
117.63g
 
196.78g
785*  2342
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