klaske90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 29: 1426 * 93%
Fat:
 
Prot:
 
Carbs:
40.74g
 
87.06g
 
168.64g
- -
Wed 28: 1274 * 83%
Fat:
 
Prot:
 
Carbs:
33.66g
 
63.16g
 
176.58g
- -
October 2018
Wed 31: 93 * 6%
Fat:
 
Prot:
 
Carbs:
2.60g
 
2.30g
 
15.00g
- -
August 2018
Tue 7: 1416 * 92%
Fat:
 
Prot:
 
Carbs:
46.67g
 
83.83g
 
168.63g
- -
July 2018
Sat 28: 1597 * 104%
Fat:
 
Prot:
 
Carbs:
70.99g
 
71.18g
 
170.24g
- -
Tue 24: 1327 * 86%
Fat:
 
Prot:
 
Carbs:
45.34g
 
89.83g
 
148.05g
- -
Mon 23: 1602 * 104%
Fat:
 
Prot:
 
Carbs:
74.65g
 
99.21g
 
128.27g
- -
Wed 18: 179 * 12%
Fat:
 
Prot:
 
Carbs:
0.26g
 
30.42g
 
17.66g
- -
June 2018
Thu 21: 1402 * 91%
Fat:
 
Prot:
 
Carbs:
48.51g
 
78.97g
 
159.97g
- -
Thu 14: 292 * 19%
Fat:
 
Prot:
 
Carbs:
6.21g
 
21.82g
 
37.97g
- -
Wed 13: 739 * 48%
Fat:
 
Prot:
 
Carbs:
12.45g
 
56.10g
 
95.59g
- -
Tue 12: 1046 * 68%
Fat:
 
Prot:
 
Carbs:
30.46g
 
93.80g
 
94.75g
- -
Fri 8: 1051 * 68%
Fat:
 
Prot:
 
Carbs:
33.70g
 
47.01g
 
138.61g
- -
Thu 7: 1192 * 78%
Fat:
 
Prot:
 
Carbs:
37.06g
 
61.68g
 
150.38g
- -
Wed 6: 641 * 42%
Fat:
 
Prot:
 
Carbs:
22.99g
 
40.37g
 
67.56g
- -
May 2018
Wed 16: 1397 * 91%
Fat:
 
Prot:
 
Carbs:
49.53g
 
75.79g
 
161.10g
1999*  602
Tue 15: - - 1890* -
Mon 14: 391 * 25%
Fat:
 
Prot:
 
Carbs:
10.40g
 
27.50g
 
41.20g
- -
Thu 3: 1112 * 72%
Fat:
 
Prot:
 
Carbs:
47.26g
 
45.28g
 
124.71g
- -
April 2018
Tue 24: 260 * 17%
Fat:
 
Prot:
 
Carbs:
13.90g
 
16.10g
 
18.80g
- -
Tue 10: 1479 * 96%
Fat:
 
Prot:
 
Carbs:
64.13g
 
93.03g
 
134.01g
- -
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