| October 2018 |
| Fri 12: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
41.00g |
|
152.52g |
|
-
|
-
|
| Thu 11: |
1055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
25.54g |
|
137.29g |
|
-
|
-
|
| Wed 10: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
46.95g |
|
186.34g |
|
-
|
-
|
| Tue 9: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
36.77g |
|
132.07g |
|
-
|
-
|
| Mon 8: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.85g |
|
32.42g |
|
150.59g |
|
-
|
-
|
| Sat 6: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
29.53g |
|
73.54g |
|
-
|
-
|
| Fri 5: |
994 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
20.83g |
|
116.51g |
|
-
|
-
|
| Thu 4: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
24.50g |
|
150.27g |
|
2121*
|
 787
|
| Tue 2: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
4.02g |
|
45.31g |
|
-
|
-
|
| Mon 1: |
1347 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
35.73g |
|
130.15g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
34.27g |
|
177.20g |
|
-
|
-
|
| Sat 29: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
59.98g |
|
159.48g |
|
-
|
-
|
| Fri 28: |
1670 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
89.54g |
|
31.58g |
|
169.69g |
|
-
|
-
|
| Mon 24: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
25.01g |
|
136.90g |
|
-
|
-
|
| Thu 20: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
9.85g |
|
56.55g |
|
-
|
-
|
| Mon 17: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
12.41g |
|
104.80g |
|
-
|
-
|
| August 2018 |
| Sat 25: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
25.60g |
|
183.47g |
|
-
|
-
|
| Sat 18: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
6.46g |
|
90.90g |
|
-
|
-
|
| Fri 17: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
20.10g |
|
106.31g |
|
-
|
-
|
| Thu 16: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
45.80g |
|
254.73g |
|
-
|
-
|
