alanna_lr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 206 * 19%
Fat:
 
Prot:
 
Carbs:
3.92g
 
24.36g
 
16.90g
- -
August 2024
Fri 16: - - 1724* -
Thu 15: - - 1032* -
Tue 13: - - 1690* -
Mon 12: - - 2077* -
Sun 11: - - 945* -
Fri 9: - - 1717* -
Thu 8: 270 * 25%
Fat:
 
Prot:
 
Carbs:
12.93g
 
16.24g
 
21.98g
988*  718
Wed 7: 98 * 9%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.51g
 
23.34g
1729*  1631
Tue 6: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.44g
 
11.58g
1782*  1736
Mon 5: - - 1568* -
Sun 4: - - 1655* -
Sat 3: - - 801* -
July 2024
Tue 30: - - 1769* -
Mon 29: - - 516* -
Fri 26: - - 1485* -
Thu 25: - - 1602* -
Wed 24: - - 1981* -
Tue 23: - - 1626* -
Mon 22: - - 1876* -
Sun 21: - - 2197* -
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