| September 2024 |
| Mon 16: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
16.80g |
|
0.70g |
|
-
|
-
|
| Sat 14: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Fri 13: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Thu 12: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
43.97g |
|
32.27g |
|
-
|
-
|
| Tue 10: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
23.03g |
|
20.19g |
|
-
|
-
|
| Mon 9: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
19.00g |
|
22.00g |
|
-
|
-
|
| Sun 8: |
1603 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
56.27g |
|
185.32g |
|
-
|
-
|
| Sat 7: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
43.28g |
|
91.07g |
|
-
|
-
|
| Fri 6: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
65.76g |
|
146.91g |
|
-
|
-
|
| Thu 5: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
4.00g |
|
56.00g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
14.00g |
|
22.10g |
|
-
|
-
|
| Thu 29: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
57.70g |
|
133.01g |
|
-
|
-
|
| Tue 27: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
9.99g |
|
57.02g |
|
-
|
-
|
| Mon 26: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
20.00g |
|
0.00g |
|
-
|
-
|
| Mon 19: |
408 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
24.60g |
|
32.12g |
|
-
|
-
|
| Sun 18: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.90g |
|
11.50g |
|
-
|
-
|
| Sat 17: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
112.92g |
|
115.06g |
|
-
|
-
|
| Thu 15: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
68.81g |
|
132.22g |
|
-
|
-
|
| Wed 14: |
306 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
15.40g |
|
36.50g |
|
-
|
-
|
| Sat 10: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
41.67g |
|
84.84g |
|
-
|
-
|
