светлана4101963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 379 * 32%
Fat:
 
Prot:
 
Carbs:
12.87g
 
16.16g
 
49.48g
- -
March 2019
Thu 21: 519 * 43%
Fat:
 
Prot:
 
Carbs:
23.49g
 
32.13g
 
46.09g
- -
Mon 18: 993 * 83%
Fat:
 
Prot:
 
Carbs:
57.05g
 
63.65g
 
57.16g
- -
Wed 13: 924 * 77%
Fat:
 
Prot:
 
Carbs:
35.57g
 
46.91g
 
105.65g
- -
Tue 12: 969 * 81%
Fat:
 
Prot:
 
Carbs:
47.17g
 
46.47g
 
86.56g
- -
Mon 11: 819 * 68%
Fat:
 
Prot:
 
Carbs:
37.54g
 
48.81g
 
72.32g
- -
November 2018
Sat 10: 810 * 68%
Fat:
 
Prot:
 
Carbs:
48.70g
 
34.73g
 
59.50g
- -
Fri 9: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
55.42g
 
50.57g
 
80.42g
- -
Thu 8: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
55.76g
 
50.78g
 
99.99g
1735*  646
Wed 7: 784 * 65%
Fat:
 
Prot:
 
Carbs:
27.60g
 
45.88g
 
90.12g
1922*  1138
Sat 3: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
58.18g
 
33.74g
 
99.30g
1915*  870
Fri 2: 918 * 76%
Fat:
 
Prot:
 
Carbs:
50.49g
 
43.01g
 
78.33g
1763*  845
Thu 1: 944 * 79%
Fat:
 
Prot:
 
Carbs:
27.34g
 
62.53g
 
115.52g
- -
October 2018
Wed 31: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
47.66g
 
74.42g
 
96.78g
- -
Tue 30: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
52.75g
 
58.51g
 
85.60g
- -
Sat 27: 721 * 60%
Fat:
 
Prot:
 
Carbs:
31.33g
 
34.11g
 
79.49g
- -
Fri 26: 710 * 59%
Fat:
 
Prot:
 
Carbs:
36.08g
 
27.13g
 
71.68g
- -
Thu 25: 939 * 78%
Fat:
 
Prot:
 
Carbs:
29.86g
 
58.51g
 
74.71g
- -
Wed 24: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
39.96g
 
62.71g
 
103.81g
- -
Tue 23: 935 * 78%
Fat:
 
Prot:
 
Carbs:
40.75g
 
52.26g
 
93.99g
1688*  753
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