luiisajor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sat 14: 1096 * 110%
Fat:
 
Prot:
 
Carbs:
67.87g
 
89.86g
 
26.36g
- -
Mon 2: 417 * 42%
Fat:
 
Prot:
 
Carbs:
28.58g
 
26.47g
 
14.07g
- -
March 2018
Tue 27: 695 * 70%
Fat:
 
Prot:
 
Carbs:
27.63g
 
44.82g
 
67.52g
- -
Wed 14: 251 * 25%
Fat:
 
Prot:
 
Carbs:
10.61g
 
20.29g
 
17.34g
- -
Tue 13: 108 * 11%
Fat:
 
Prot:
 
Carbs:
4.65g
 
6.51g
 
9.49g
- -
Mon 12: 743 * 74%
Fat:
 
Prot:
 
Carbs:
24.11g
 
83.16g
 
45.28g
- -
Fri 9: 77 * 8%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Wed 7: 503 * 50%
Fat:
 
Prot:
 
Carbs:
17.20g
 
33.82g
 
50.61g
- -
Fri 2: 661 * 66%
Fat:
 
Prot:
 
Carbs:
12.17g
 
31.39g
 
106.75g
- -
Thu 1: 879 * 88%
Fat:
 
Prot:
 
Carbs:
51.02g
 
53.39g
 
52.22g
- -
February 2018
Mon 26: 465 * 46%
Fat:
 
Prot:
 
Carbs:
18.51g
 
47.19g
 
27.79g
- -
Sun 25: 291 * 29%
Fat:
 
Prot:
 
Carbs:
15.77g
 
9.16g
 
27.85g
- -
Sat 24: 853 * 85%
Fat:
 
Prot:
 
Carbs:
21.07g
 
69.54g
 
92.47g
- -
Thu 22: 255 * 26%
Fat:
 
Prot:
 
Carbs:
10.05g
 
12.78g
 
28.16g
- -
Wed 21: 230 * 23%
Fat:
 
Prot:
 
Carbs:
5.00g
 
16.00g
 
29.00g
2455*  2225
Tue 20: 997 * 100%
Fat:
 
Prot:
 
Carbs:
26.36g
 
99.06g
 
92.96g
2542*  1545
Mon 19: 597 * 60%
Fat:
 
Prot:
 
Carbs:
14.64g
 
52.95g
 
62.96g
2202*  1605
Sun 18: 461 * 46%
Fat:
 
Prot:
 
Carbs:
12.95g
 
16.76g
 
66.34g
- -
Sat 17: 395 * 40%
Fat:
 
Prot:
 
Carbs:
8.00g
 
31.00g
 
49.00g
- -
Fri 16: 1279 * 128%
Fat:
 
Prot:
 
Carbs:
70.32g
 
93.35g
 
77.70g
- -
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