Joe Weaver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 26: 992 * 35%
Fat:
 
Prot:
 
Carbs:
44.66g
 
59.23g
 
111.51g
- -
Tue 25: 914 * 33%
Fat:
 
Prot:
 
Carbs:
33.15g
 
59.96g
 
124.73g
- -
Mon 24: 1688 * 60%
Fat:
 
Prot:
 
Carbs:
87.11g
 
59.05g
 
201.66g
- -
Sat 22: 364 * 13%
Fat:
 
Prot:
 
Carbs:
24.06g
 
28.44g
 
32.86g
- -
Fri 21: 456 * 16%
Fat:
 
Prot:
 
Carbs:
23.65g
 
28.44g
 
59.49g
- -
Thu 20: 1504 * 54%
Fat:
 
Prot:
 
Carbs:
50.94g
 
85.56g
 
225.49g
- -
Wed 19: 980 * 35%
Fat:
 
Prot:
 
Carbs:
39.76g
 
60.13g
 
119.98g
- -
Tue 18: 1111 * 40%
Fat:
 
Prot:
 
Carbs:
78.42g
 
46.62g
 
84.72g
- -
Mon 17: 1012 * 36%
Fat:
 
Prot:
 
Carbs:
44.27g
 
63.59g
 
102.60g
- -
August 2019
Fri 30: 574 * 20%
Fat:
 
Prot:
 
Carbs:
17.40g
 
21.79g
 
87.43g
- -
January 2019
Fri 25: 171 * 6%
Fat:
 
Prot:
 
Carbs:
10.20g
 
12.40g
 
6.33g
- -
Tue 15: 692 * 25%
Fat:
 
Prot:
 
Carbs:
26.58g
 
31.86g
 
80.96g
- -
September 2018
Wed 12: 611 * 22%
Fat:
 
Prot:
 
Carbs:
37.89g
 
22.46g
 
47.22g
- -
July 2018
Tue 24: 525 * 19%
Fat:
 
Prot:
 
Carbs:
21.74g
 
25.03g
 
52.31g
- -
Tue 17: 344 * 12%
Fat:
 
Prot:
 
Carbs:
24.16g
 
18.20g
 
13.05g
- -
June 2018
Sun 10: 357 * 13%
Fat:
 
Prot:
 
Carbs:
2.38g
 
10.75g
 
71.09g
- -
Sat 2: 490 * 18%
Fat:
 
Prot:
 
Carbs:
11.77g
 
20.21g
 
78.21g
- -
May 2018
Thu 17: 339 * 12%
Fat:
 
Prot:
 
Carbs:
6.42g
 
9.17g
 
56.74g
- -
April 2018
Thu 26: 859 * 31%
Fat:
 
Prot:
 
Carbs:
21.42g
 
27.17g
 
141.74g
- -
Fri 6: 539 * 19%
Fat:
 
Prot:
 
Carbs:
18.42g
 
9.17g
 
82.74g
- -
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