Ró Bertoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 336 * 19%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
February 2024
Sun 25: 642 * 36%
Fat:
 
Prot:
 
Carbs:
25.14g
 
55.38g
 
44.61g
- -
Wed 14: 238 * 13%
Fat:
 
Prot:
 
Carbs:
7.71g
 
10.99g
 
34.98g
- -
Tue 13: 1080 * 60%
Fat:
 
Prot:
 
Carbs:
45.03g
 
48.02g
 
124.51g
- -
January 2024
Wed 31: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
38.29g
 
81.87g
 
90.48g
- -
Tue 30: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
39.14g
 
70.90g
 
113.22g
- -
October 2023
March 2022
Tue 8: 283 * 16%
Fat:
 
Prot:
 
Carbs:
1.66g
 
10.37g
 
55.22g
- -
February 2022
Tue 22: 432 * 24%
Fat:
 
Prot:
 
Carbs:
25.45g
 
40.42g
 
7.49g
- -
Fri 18: 583 * 32%
Fat:
 
Prot:
 
Carbs:
27.54g
 
44.60g
 
37.23g
- -
Thu 17: 282 * 16%
Fat:
 
Prot:
 
Carbs:
16.57g
 
22.11g
 
9.52g
- -
Wed 16: 858 * 48%
Fat:
 
Prot:
 
Carbs:
36.73g
 
69.81g
 
62.98g
- -
Tue 15: 859 * 48%
Fat:
 
Prot:
 
Carbs:
48.12g
 
67.23g
 
39.01g
- -
Mon 14: 928 * 52%
Fat:
 
Prot:
 
Carbs:
69.69g
 
47.26g
 
30.08g
- -
Thu 10: 862 * 48%
Fat:
 
Prot:
 
Carbs:
41.09g
 
69.41g
 
49.84g
- -
Wed 9: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
55.76g
 
58.16g
 
88.35g
- -
Mon 7: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
15.75g
 
34.15g
 
261.16g
- -
Fri 4: 405 * 22%
Fat:
 
Prot:
 
Carbs:
25.10g
 
33.99g
 
16.78g
- -
Thu 3: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
69.92g
 
71.44g
 
91.12g
- -
Wed 2: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
76.13g
 
57.89g
 
73.67g
- -
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