aalda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 234 * 12%
Fat:
 
Prot:
 
Carbs:
6.50g
 
8.40g
 
34.90g
- -
Thu 25: 1857 * 93%
Fat:
 
Prot:
 
Carbs:
50.77g
 
100.51g
 
250.44g
- -
Mon 15: 140 * 7%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
18.00g
- -
Fri 12: 794 * 40%
Fat:
 
Prot:
 
Carbs:
18.49g
 
53.48g
 
108.86g
- -
Thu 4: 1632 * 82%
Fat:
 
Prot:
 
Carbs:
43.12g
 
135.92g
 
175.33g
- -
June 2024
Mon 17: 586 * 29%
Fat:
 
Prot:
 
Carbs:
24.93g
 
57.66g
 
32.81g
- -
Sun 16: 953 * 48%
Fat:
 
Prot:
 
Carbs:
35.69g
 
80.90g
 
82.02g
- -
Wed 5: 686 * 34%
Fat:
 
Prot:
 
Carbs:
27.12g
 
30.01g
 
82.04g
- -
Mon 3: 1250 * 62%
Fat:
 
Prot:
 
Carbs:
46.02g
 
75.93g
 
130.18g
- -
Sun 2: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
63.12g
 
143.61g
 
160.71g
- -
May 2024
Fri 31: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
47.61g
 
125.71g
 
146.68g
- -
Tue 28: 661 * 33%
Fat:
 
Prot:
 
Carbs:
29.69g
 
27.27g
 
73.04g
- -
Fri 24: 491 * 25%
Fat:
 
Prot:
 
Carbs:
15.26g
 
15.63g
 
73.64g
- -
April 2024
Sat 27: 799 * 40%
Fat:
 
Prot:
 
Carbs:
27.45g
 
70.68g
 
66.37g
- -
March 2024
Fri 22: 290 * 14%
Fat:
 
Prot:
 
Carbs:
10.50g
 
5.00g
 
42.00g
- -
February 2024
Fri 23: 121 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
0.28g
 
24.98g
- -
Thu 22: 101 * 5%
Fat:
 
Prot:
 
Carbs:
1.83g
 
1.51g
 
19.42g
- -
Tue 6: 250 * 12%
Fat:
 
Prot:
 
Carbs:
11.94g
 
2.70g
 
34.44g
- -
Thu 1: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
55.00g
 
53.26g
 
78.47g
- -
January 2024
Tue 30: 795 * 40%
Fat:
 
Prot:
 
Carbs:
31.47g
 
59.92g
 
72.14g
- -
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