daryadarya63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 643 * 33%
Fat:
 
Prot:
 
Carbs:
39.14g
 
19.52g
 
50.32g
- -
Fri 16: 816 * 42%
Fat:
 
Prot:
 
Carbs:
45.62g
 
36.83g
 
61.33g
- -
Thu 15: 1923 * 99%
Fat:
 
Prot:
 
Carbs:
68.27g
 
75.91g
 
246.44g
- -
Wed 14: 1925 * 99%
Fat:
 
Prot:
 
Carbs:
59.71g
 
88.87g
 
265.26g
- -
Tue 13: 1860 * 96%
Fat:
 
Prot:
 
Carbs:
55.86g
 
106.37g
 
237.86g
- -
Mon 12: 1969 * 101%
Fat:
 
Prot:
 
Carbs:
59.80g
 
101.22g
 
264.31g
- -
Sun 11: 1948 * 100%
Fat:
 
Prot:
 
Carbs:
55.64g
 
109.61g
 
254.16g
- -
Sat 10: 2068 * 107%
Fat:
 
Prot:
 
Carbs:
64.03g
 
90.32g
 
271.88g
- -
Fri 9: 1598 * 82%
Fat:
 
Prot:
 
Carbs:
64.31g
 
62.43g
 
196.56g
- -
Thu 8: 1716 * 88%
Fat:
 
Prot:
 
Carbs:
64.41g
 
89.93g
 
184.39g
- -
Wed 7: 1902 * 98%
Fat:
 
Prot:
 
Carbs:
61.94g
 
101.43g
 
227.70g
- -
Tue 6: 1908 * 98%
Fat:
 
Prot:
 
Carbs:
52.15g
 
119.73g
 
230.47g
- -
Mon 5: 1883 * 97%
Fat:
 
Prot:
 
Carbs:
55.17g
 
91.08g
 
246.79g
- -
Sun 4: 769 * 40%
Fat:
 
Prot:
 
Carbs:
42.30g
 
37.24g
 
78.15g
- -
Sat 3: 518 * 27%
Fat:
 
Prot:
 
Carbs:
26.07g
 
30.36g
 
38.74g
- -
Fri 2: 1849 * 95%
Fat:
 
Prot:
 
Carbs:
56.78g
 
112.53g
 
218.20g
- -
Thu 1: 1982 * 102%
Fat:
 
Prot:
 
Carbs:
47.54g
 
101.13g
 
281.55g
- -
January 2024
Wed 31: 1942 * 100%
Fat:
 
Prot:
 
Carbs:
44.46g
 
105.71g
 
275.39g
- -
Tue 30: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
54.42g
 
134.91g
 
205.01g
- -
Mon 29: 1911 * 106%
Fat:
 
Prot:
 
Carbs:
51.53g
 
103.17g
 
257.34g
- -
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