| November 2023 |
| Mon 27: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
17.18g |
|
89.36g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
26.25g |
|
83.68g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
86.85g |
|
145.99g |
|
-
|
-
|
| Tue 26: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
20.38g |
|
140.16g |
|
-
|
-
|
| Mon 25: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
38.30g |
|
137.04g |
|
-
|
-
|
| Thu 21: |
2246 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
82.72g |
|
68.83g |
|
311.33g |
|
-
|
-
|
| Wed 20: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
75.63g |
|
169.76g |
|
-
|
-
|
| Tue 19: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
64.54g |
|
149.51g |
|
-
|
-
|
| Mon 18: |
1463 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
50.73g |
|
212.24g |
|
-
|
-
|
| Fri 15: |
1329 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
63.74g |
|
143.46g |
|
-
|
-
|
| Thu 14: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
63.92g |
|
205.46g |
|
-
|
-
|
| Tue 12: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
48.08g |
|
175.13g |
|
-
|
-
|
| Tue 5: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
42.91g |
|
66.22g |
|
-
|
-
|
| Mon 4: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
46.50g |
|
85.35g |
|
-
|
-
|
| Sun 3: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
30.48g |
|
218.84g |
|
-
|
-
|
| Fri 1: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
45.25g |
|
148.84g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
62.72g |
|
109.70g |
|
-
|
-
|
| Fri 25: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
25.27g |
|
86.42g |
|
-
|
-
|
| Thu 24: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
53.30g |
|
163.61g |
|
-
|
-
|
| Tue 22: |
1862 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
77.45g |
|
268.68g |
|
-
|
-
|
