kotyonokolga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 772 * 54%
Fat:
 
Prot:
 
Carbs:
29.39g
 
42.89g
 
81.17g
- -
Thu 9: 1137 * 79%
Fat:
 
Prot:
 
Carbs:
53.37g
 
91.65g
 
74.67g
- -
Tue 7: 1084 * 75%
Fat:
 
Prot:
 
Carbs:
48.99g
 
52.08g
 
104.97g
- -
Mon 6: 1170 * 86%
Fat:
 
Prot:
 
Carbs:
46.47g
 
66.10g
 
125.32g
- -
April 2019
Tue 2: 1272 * 93%
Fat:
 
Prot:
 
Carbs:
53.29g
 
45.12g
 
159.85g
- -
Mon 1: 1051 * 77%
Fat:
 
Prot:
 
Carbs:
39.31g
 
74.04g
 
102.31g
- -
March 2019
Fri 29: 1185 * 87%
Fat:
 
Prot:
 
Carbs:
47.26g
 
83.79g
 
116.49g
- -
Thu 28: 1253 * 92%
Fat:
 
Prot:
 
Carbs:
53.47g
 
71.94g
 
127.95g
- -
Tue 26: 683 * 50%
Fat:
 
Prot:
 
Carbs:
21.24g
 
27.55g
 
95.22g
- -
Mon 25: 1332 * 98%
Fat:
 
Prot:
 
Carbs:
59.10g
 
91.56g
 
112.07g
- -
Sat 23: 1020 * 75%
Fat:
 
Prot:
 
Carbs:
50.43g
 
88.25g
 
58.99g
- -
Fri 22: 1278 * 94%
Fat:
 
Prot:
 
Carbs:
52.43g
 
103.84g
 
99.21g
- -
Wed 20: 1277 * 94%
Fat:
 
Prot:
 
Carbs:
42.04g
 
115.44g
 
109.50g
- -
Tue 19: 1216 * 89%
Fat:
 
Prot:
 
Carbs:
60.10g
 
64.39g
 
108.65g
- -
Mon 18: 1229 * 90%
Fat:
 
Prot:
 
Carbs:
48.70g
 
91.37g
 
108.55g
- -
Sat 16: 897 * 66%
Fat:
 
Prot:
 
Carbs:
30.76g
 
70.01g
 
93.05g
- -
Fri 15: 1119 * 82%
Fat:
 
Prot:
 
Carbs:
46.15g
 
85.20g
 
96.77g
- -
Thu 14: 1138 * 83%
Fat:
 
Prot:
 
Carbs:
55.51g
 
55.98g
 
109.36g
- -
Wed 13: 906 * 66%
Fat:
 
Prot:
 
Carbs:
41.76g
 
53.68g
 
84.54g
- -
January 2019
Wed 30: 1004 * 74%
Fat:
 
Prot:
 
Carbs:
41.30g
 
78.98g
 
80.43g
- -
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