| August 2019 |
| Sun 11: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
9.60g |
|
9.20g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
24.43g |
|
17.90g |
|
-
|
-
|
| Tue 23: |
985 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
50.70g |
|
34.68g |
|
2939*
|
 1954
|
| Mon 22: |
1119 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.15g |
|
75.45g |
|
25.15g |
|
2691*
|
1572
|
| Sun 21: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
112.51g |
|
62.52g |
|
26.27g |
|
2802*
|
1446
|
| Sat 20: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
88.00g |
|
19.18g |
|
2802*
|
1792
|
| Fri 19: |
1439 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
117.60g |
|
81.95g |
|
9.81g |
|
2802*
|
1363
|
| Thu 18: |
1532 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
136.31g |
|
59.67g |
|
18.37g |
|
3050*
|
1518
|
| Wed 17: |
4121 *
|
242%
|
Fat: |
|
Prot: |
|
Carbs: |
399.46g |
|
127.28g |
|
19.35g |
|
-
|
-
|
| Tue 16: |
1738 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
123.60g |
|
117.23g |
|
28.21g |
|
2691*
|
953
|
| Mon 15: |
1565 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
139.32g |
|
63.05g |
|
15.60g |
|
-
|
-
|
| Thu 11: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.00g |
|
7.00g |
|
-
|
-
|
| Wed 3: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
45.40g |
|
17.50g |
|
2939*
|
2631
|
| Tue 2: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
118.30g |
|
21.05g |
|
2939*
|
1918
|
| June 2019 |
| Sun 30: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
139.64g |
|
81.24g |
|
35.12g |
|
2580*
|
908
|
| Sat 22: |
508 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
10.35g |
|
15.25g |
|
-
|
-
|
| Thu 20: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
32.75g |
|
12.90g |
|
-
|
-
|
| Sun 2: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
64.85g |
|
68.50g |
|
-
|
-
|
| Sat 1: |
289 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
53.90g |
|
13.30g |
|
-
|
-
|
| May 2019 |
| Mon 20: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
111.04g |
|
10.78g |
|
3050*
|
2439
|
