| October 2023 |
| Tue 10: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
2.43g |
|
74.48g |
|
-
|
-
|
| Mon 9: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
5.74g |
|
39.25g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
53.40g |
|
94.53g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
13.69g |
|
70.85g |
|
-
|
-
|
| Sat 17: |
394 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
30.64g |
|
19.67g |
|
-
|
-
|
| March 2021 |
| Tue 23: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
21.93g |
|
55.17g |
|
-
|
-
|
| Fri 19: |
342 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
31.00g |
|
34.06g |
|
-
|
-
|
| Thu 18: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
65.50g |
|
49.13g |
|
-
|
-
|
| Wed 17: |
460 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
55.60g |
|
46.76g |
|
-
|
-
|
| Tue 16: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
48.88g |
|
17.26g |
|
-
|
-
|
| Mon 15: |
710 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
66.29g |
|
24.53g |
|
-
|
-
|
| Thu 11: |
931 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
55.54g |
|
100.30g |
|
-
|
-
|
| January 2021 |
| Mon 11: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
79.70g |
|
25.65g |
|
-
|
-
|
| December 2020 |
| Sat 12: |
313 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
17.08g |
|
25.27g |
|
-
|
-
|
| Fri 11: |
770 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
13.89g |
|
128.20g |
|
-
|
-
|
| Wed 9: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| November 2020 |
| Mon 23: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
43.80g |
|
6.50g |
|
379*
|
 248
|
| Fri 13: |
682 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
59.94g |
|
45.24g |
|
-
|
-
|
| Mon 2: |
951 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
54.27g |
|
63.96g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
6.17g |
|
21.99g |
|
-
|
-
|
