julija0211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 24: 408 * 31%
Fat:
 
Prot:
 
Carbs:
14.79g
 
10.56g
 
62.57g
- -
Wed 23: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
44.93g
 
41.07g
 
138.30g
- -
Thu 17: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
73.48g
 
97.71g
 
77.78g
- -
Wed 16: 1629 * 125%
Fat:
 
Prot:
 
Carbs:
84.96g
 
82.03g
 
131.13g
- -
Tue 15: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
74.70g
 
76.37g
 
154.03g
- -
Mon 14: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
65.01g
 
78.41g
 
121.93g
- -
Sun 13: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
86.39g
 
95.51g
 
102.54g
- -
Sat 12: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
63.81g
 
48.91g
 
139.07g
- -
Fri 11: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
67.85g
 
73.28g
 
66.71g
- -
Thu 10: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
48.72g
 
70.16g
 
112.11g
- -
Wed 9: 920 * 71%
Fat:
 
Prot:
 
Carbs:
54.01g
 
61.45g
 
45.77g
- -
Tue 8: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
59.69g
 
100.75g
 
84.49g
- -
July 2020
Thu 23: 310 * 24%
Fat:
 
Prot:
 
Carbs:
8.36g
 
13.25g
 
48.25g
- -
May 2020
Mon 4: 778 * 60%
Fat:
 
Prot:
 
Carbs:
42.05g
 
35.98g
 
66.25g
- -
April 2020
Wed 29: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
52.23g
 
46.71g
 
114.09g
- -
Tue 28: 667 * 51%
Fat:
 
Prot:
 
Carbs:
26.70g
 
43.37g
 
66.63g
- -
Mon 27: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
60.71g
 
71.97g
 
86.43g
- -
Sun 26: 903 * 69%
Fat:
 
Prot:
 
Carbs:
64.17g
 
64.65g
 
16.14g
- -
Sat 25: 608 * 47%
Fat:
 
Prot:
 
Carbs:
34.06g
 
32.34g
 
47.69g
- -
Fri 24: 878 * 68%
Fat:
 
Prot:
 
Carbs:
48.14g
 
46.11g
 
54.13g
- -
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