| January 2024 |
| Tue 2: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
24.79g |
|
1.97g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
10.95g |
|
55.20g |
|
-
|
-
|
| Mon 20: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
20.18g |
|
41.21g |
|
-
|
-
|
| Sun 19: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
32.47g |
|
27.22g |
|
-
|
-
|
| Sat 18: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
29.04g |
|
18.92g |
|
-
|
-
|
| Sun 12: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
8.17g |
|
27.65g |
|
-
|
-
|
| Sun 5: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
19.50g |
|
55.25g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
5.25g |
|
7.04g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
539 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
19.65g |
|
94.39g |
|
-
|
-
|
| Sat 9: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
1.86g |
|
7.95g |
|
-
|
-
|
| Sun 3: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
7.59g |
|
31.38g |
|
-
|
-
|
| Sat 2: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
13.40g |
|
83.00g |
|
-
|
-
|
| Fri 1: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
76.14g |
|
200.36g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
9.35g |
|
48.13g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
1296 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
52.81g |
|
213.87g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Mon 8: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
32.77g |
|
19.05g |
|
-
|
-
|
| Fri 5: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
8.80g |
|
28.00g |
|
-
|
-
|
| Tue 2: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.74g |
|
19.73g |
|
63.65g |
|
-
|
-
|
