| November 2019 |
| Thu 14: |
1278 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
91.20g |
|
162.21g |
|
4529*
|
 3251
|
| Wed 13: |
1717 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
119.91g |
|
197.10g |
|
3870*
|
2153
|
| Tue 12: |
1437 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
99.29g |
|
208.68g |
|
4309*
|
2872
|
| Mon 11: |
-
|
-
|
|
2550*
|
-
|
| Sun 10: |
1176 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
73.74g |
|
133.41g |
|
3375*
|
2199
|
| Sat 9: |
946 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
40.03g |
|
137.41g |
|
3375*
|
2429
|
| Fri 8: |
1600 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
80.30g |
|
192.71g |
|
3661*
|
2061
|
| February 2018 |
| Mon 26: |
1526 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
91.20g |
|
188.79g |
|
-
|
-
|
| Thu 22: |
2066 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
126.63g |
|
257.26g |
|
-
|
-
|
| Wed 21: |
1711 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
108.22g |
|
195.09g |
|
-
|
-
|
| Tue 20: |
2464 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
231.18g |
|
233.88g |
|
-
|
-
|
| Mon 19: |
2166 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
129.57g |
|
294.45g |
|
-
|
-
|
| Thu 15: |
1803 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
87.98g |
|
263.66g |
|
-
|
-
|
| Wed 14: |
2016 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
114.11g |
|
276.14g |
|
-
|
-
|
| Tue 13: |
2445 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
177.43g |
|
312.00g |
|
-
|
-
|
| Mon 12: |
1603 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
86.88g |
|
205.05g |
|
-
|
-
|
| Wed 7: |
2399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
119.85g |
|
351.21g |
|
3479*
|
1080
|
| Tue 6: |
1447 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
106.47g |
|
140.43g |
|
-
|
-
|
