| September 2024 |
| Fri 13: |
-
|
-
|
|
1751*
|
-
|
| Thu 12: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
72.53g |
|
170.06g |
|
1598*
|
 139
|
| Wed 11: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
40.55g |
|
35.79g |
|
1929*
|
1399
|
| Mon 9: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
67.82g |
|
170.57g |
|
1827*
|
382
|
| Fri 6: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
36.26g |
|
101.52g |
|
1603*
|
862
|
| Tue 3: |
594 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
29.98g |
|
83.64g |
|
1929*
|
1335
|
| Sun 1: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
10.80g |
|
92.11g |
|
1503*
|
930
|
| August 2024 |
| Sat 31: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
41.79g |
|
59.42g |
|
1477*
|
812
|
| Wed 28: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
38.27g |
|
102.34g |
|
1842*
|
1044
|
| Tue 27: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
107.88g |
|
151.45g |
|
1900*
|
414
|
| Mon 26: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
6.08g |
|
40.26g |
|
1603*
|
1367
|
| Sun 25: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
79.79g |
|
162.03g |
|
2424*
|
876
|
| Sat 24: |
755 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
42.13g |
|
95.47g |
|
1600*
|
845
|
| Fri 23: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
30.48g |
|
131.33g |
|
1908*
|
1028
|
| Thu 22: |
1638 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
90.81g |
|
194.43g |
|
2035*
|
397
|
| Wed 21: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
63.98g |
|
144.63g |
|
1709*
|
535
|
| Tue 20: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
88.27g |
|
153.89g |
|
1948*
|
338
|
| Mon 19: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
52.44g |
|
133.47g |
|
1907*
|
683
|
| Sat 17: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
45.43g |
|
175.60g |
|
1577*
|
382
|
| Fri 16: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.66g |
|
85.48g |
|
221.11g |
|
1964*
|
282
|
