| Daily Average: |
Exercise: 1719 Cals |
|
Food: 949 Cals |
(Fat: 33.36g, Protein: 46.91g, Carbs: 116.69g) |
| Monthly Total: |
Exercise: 13754 Cals |
|
Food: 8539 Cals |
(Fat: 300.27g, Protein: 422.18g, Carbs: 1050.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -930 |
|
|
2
|
3
|
Net -1335 |
|
4
|
5
|
6
|
Net -862 |
|
7
|
8
|
9
|
Net -382 |
|
10
|
11
|
Net -1399 |
|
12
|
Net -139 |
|
13
|
Net -8 |
|
14
|
15
|
|
16
|
17
|
Net -432 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (30 Aug 24)
|
