ayu sfn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 270 * 22%
Fat:
 
Prot:
 
Carbs:
11.31g
 
7.01g
 
37.37g
- -
March 2024
Thu 28: 908 * 91%
Fat:
 
Prot:
 
Carbs:
31.23g
 
38.50g
 
120.04g
- -
Wed 27: 1149 * 115%
Fat:
 
Prot:
 
Carbs:
53.11g
 
44.78g
 
122.60g
- -
Sun 24: 928 * 93%
Fat:
 
Prot:
 
Carbs:
23.47g
 
37.31g
 
119.89g
- -
Fri 22: 270 * 27%
Fat:
 
Prot:
 
Carbs:
1.50g
 
8.00g
 
54.00g
- -
Wed 20: 834 * 83%
Fat:
 
Prot:
 
Carbs:
32.54g
 
26.87g
 
110.16g
- -
August 2023
Wed 16: 218 * 22%
Fat:
 
Prot:
 
Carbs:
9.08g
 
8.98g
 
26.78g
- -
Mon 14: 230 * 23%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.00g
 
40.36g
- -
July 2023
Thu 6: 721 * 72%
Fat:
 
Prot:
 
Carbs:
17.02g
 
40.32g
 
97.65g
- -
April 2023
Sat 22: 536 * 54%
Fat:
 
Prot:
 
Carbs:
31.36g
 
25.71g
 
36.49g
- -
February 2023
Tue 14: 205 * 17%
Fat:
 
Prot:
 
Carbs:
6.13g
 
3.80g
 
33.99g
- -
January 2023
Wed 18: 524 * 44%
Fat:
 
Prot:
 
Carbs:
10.92g
 
48.00g
 
53.58g
- -
Tue 17: 577 * 48%
Fat:
 
Prot:
 
Carbs:
38.79g
 
14.12g
 
42.53g
- -
Mon 16: 494 * 41%
Fat:
 
Prot:
 
Carbs:
5.78g
 
31.22g
 
77.55g
- -
December 2022
Mon 26: 540 * 54%
Fat:
 
Prot:
 
Carbs:
22.00g
 
21.00g
 
66.00g
- -
November 2022
Wed 23: 609 * 61%
Fat:
 
Prot:
 
Carbs:
12.22g
 
17.68g
 
107.48g
- -
Tue 22: 1422 * 142%
Fat:
 
Prot:
 
Carbs:
66.31g
 
54.29g
 
149.97g
- -
Mon 21: 488 * 49%
Fat:
 
Prot:
 
Carbs:
23.35g
 
21.69g
 
46.61g
- -
Wed 16: 776 * 78%
Fat:
 
Prot:
 
Carbs:
19.67g
 
20.95g
 
126.12g
- -
Tue 15: 1293 * 129%
Fat:
 
Prot:
 
Carbs:
47.31g
 
40.86g
 
180.14g
- -
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