Koteenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 12: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
50.41g
 
98.07g
 
177.78g
- -
September 2018
Mon 24: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
40.14g
 
48.57g
 
125.07g
- -
Sat 15: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
66.87g
 
200.21g
 
148.46g
- -
Fri 14: 2248 * 155%
Fat:
 
Prot:
 
Carbs:
75.26g
 
137.47g
 
253.70g
2571*  323
Sun 9: 1606 * 111%
Fat:
 
Prot:
 
Carbs:
98.38g
 
115.82g
 
60.79g
- -
Fri 7: 956 * 66%
Fat:
 
Prot:
 
Carbs:
49.09g
 
52.94g
 
79.07g
- -
August 2018
Mon 27: 728 * 50%
Fat:
 
Prot:
 
Carbs:
28.69g
 
41.42g
 
74.67g
- -
Sun 26: 1770 * 122%
Fat:
 
Prot:
 
Carbs:
85.44g
 
108.96g
 
147.90g
- -
Sat 25: 1492 * 103%
Fat:
 
Prot:
 
Carbs:
56.33g
 
66.45g
 
192.19g
- -
July 2018
Thu 5: 854 * 59%
Fat:
 
Prot:
 
Carbs:
24.97g
 
40.64g
 
120.82g
- -
June 2018
Thu 28: 1613 * 111%
Fat:
 
Prot:
 
Carbs:
64.57g
 
116.96g
 
136.32g
- -
Wed 27: 1371 * 95%
Fat:
 
Prot:
 
Carbs:
51.48g
 
63.08g
 
155.94g
- -
Mon 18: 1598 * 110%
Fat:
 
Prot:
 
Carbs:
64.91g
 
112.47g
 
145.02g
10695*  9097
Thu 14: 390 * 27%
Fat:
 
Prot:
 
Carbs:
13.31g
 
11.73g
 
56.06g
- -
Tue 12: 1726 * 119%
Fat:
 
Prot:
 
Carbs:
92.09g
 
106.89g
 
117.21g
- -
Wed 6: 387 * 27%
Fat:
 
Prot:
 
Carbs:
12.75g
 
10.14g
 
58.74g
- -
Tue 5: 624 * 43%
Fat:
 
Prot:
 
Carbs:
34.37g
 
12.27g
 
67.85g
- -
Fri 1: 1207 * 83%
Fat:
 
Prot:
 
Carbs:
41.98g
 
70.73g
 
135.61g
- -
May 2018
Thu 31: 1662 * 115%
Fat:
 
Prot:
 
Carbs:
56.15g
 
121.07g
 
171.34g
- -
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