bandugan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 294 * 24%
Fat:
 
Prot:
 
Carbs:
8.40g
 
8.08g
 
49.20g
- -
Mon 29: 1129 * 93%
Fat:
 
Prot:
 
Carbs:
51.88g
 
42.59g
 
127.92g
- -
Fri 26: 987 * 81%
Fat:
 
Prot:
 
Carbs:
32.39g
 
49.99g
 
122.84g
- -
Thu 25: 1029 * 85%
Fat:
 
Prot:
 
Carbs:
35.05g
 
47.30g
 
134.11g
- -
Wed 24: 1105 * 91%
Fat:
 
Prot:
 
Carbs:
47.57g
 
54.48g
 
113.92g
- -
Tue 23: 1277 * 105%
Fat:
 
Prot:
 
Carbs:
56.02g
 
54.96g
 
142.58g
- -
Mon 22: 1313 * 108%
Fat:
 
Prot:
 
Carbs:
50.82g
 
37.93g
 
179.72g
- -
Fri 19: 538 * 44%
Fat:
 
Prot:
 
Carbs:
21.31g
 
21.29g
 
67.97g
- -
Thu 18: 1169 * 96%
Fat:
 
Prot:
 
Carbs:
45.70g
 
47.83g
 
144.76g
- -
Wed 17: 1184 * 97%
Fat:
 
Prot:
 
Carbs:
53.30g
 
57.02g
 
124.72g
- -
Tue 16: 1130 * 93%
Fat:
 
Prot:
 
Carbs:
46.03g
 
45.61g
 
139.75g
- -
Mon 15: 1345 * 111%
Fat:
 
Prot:
 
Carbs:
45.01g
 
50.80g
 
197.32g
- -
Fri 12: 1132 * 93%
Fat:
 
Prot:
 
Carbs:
42.57g
 
52.84g
 
135.62g
- -
Thu 11: 1151 * 95%
Fat:
 
Prot:
 
Carbs:
49.10g
 
56.07g
 
125.50g
- -
Wed 10: 1007 * 83%
Fat:
 
Prot:
 
Carbs:
36.37g
 
57.80g
 
112.66g
- -
Tue 9: 1352 * 111%
Fat:
 
Prot:
 
Carbs:
41.91g
 
66.41g
 
186.41g
- -
Mon 8: 1189 * 98%
Fat:
 
Prot:
 
Carbs:
49.82g
 
57.26g
 
132.35g
- -
Fri 5: 832 * 67%
Fat:
 
Prot:
 
Carbs:
35.18g
 
51.43g
 
76.45g
- -
Thu 4: 1033 * 84%
Fat:
 
Prot:
 
Carbs:
39.30g
 
49.55g
 
123.17g
- -
Wed 3: 2567 * 208%
Fat:
 
Prot:
 
Carbs:
107.52g
 
101.44g
 
309.90g
- -
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