zahrah nur adilah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Thu 7: 475 * 21%
Fat:
 
Prot:
 
Carbs:
7.58g
 
44.76g
 
64.90g
- -
April 2018
Sun 8: 86 * 4%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
March 2018
Sat 17: 220 * 10%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.20g
 
40.64g
- -
February 2018
Mon 12: 226 * 9%
Fat:
 
Prot:
 
Carbs:
1.68g
 
6.22g
 
46.02g
- -
January 2018
Tue 23: 359 * 15%
Fat:
 
Prot:
 
Carbs:
4.34g
 
17.24g
 
64.90g
2827*  2468
Mon 22: 180 * 8%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.00g
 
28.00g
- -
Sun 21: 2009 * 84%
Fat:
 
Prot:
 
Carbs:
118.31g
 
93.18g
 
150.00g
- -
Sat 20: 2168 * 90%
Fat:
 
Prot:
 
Carbs:
133.96g
 
70.62g
 
182.40g
2667*  499
Fri 19: 624 * 26%
Fat:
 
Prot:
 
Carbs:
13.78g
 
43.60g
 
93.36g
2439  1815
Thu 18: 699 * -
Fat:
 
Prot:
 
Carbs:
16.64g
 
8.72g
 
130.33g
2602*  1903
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