| January 2023 |
| Fri 27: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
4.59g |
|
33.07g |
|
-
|
-
|
| Thu 26: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
79.70g |
|
144.47g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.09g |
|
2.18g |
|
32.92g |
|
-
|
-
|
| Wed 16: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
55.15g |
|
162.42g |
|
-
|
-
|
| Tue 15: |
1441 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
90.91g |
|
175.81g |
|
-
|
-
|
| Mon 14: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
71.99g |
|
155.67g |
|
-
|
-
|
| Sun 13: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
80.63g |
|
104.83g |
|
-
|
-
|
| January 2022 |
| Sun 23: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
11.82g |
|
23.42g |
|
-
|
-
|
| Mon 17: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
52.74g |
|
126.19g |
|
-
|
-
|
| Sat 15: |
236 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
21.06g |
|
18.09g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
428 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
20.08g |
|
49.14g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
56.35g |
|
215.48g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
1206 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
54.94g |
|
128.10g |
|
-
|
-
|
| Mon 27: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
37.08g |
|
125.68g |
|
-
|
-
|
| July 2021 |
| Sun 25: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
69.99g |
|
121.68g |
|
-
|
-
|
| Sat 24: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
53.53g |
|
168.63g |
|
-
|
-
|
| Fri 23: |
1930 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
115.00g |
|
67.50g |
|
159.45g |
|
-
|
-
|
| Thu 22: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
61.93g |
|
132.34g |
|
-
|
-
|
| Wed 21: |
1298 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
56.32g |
|
148.92g |
|
-
|
-
|
| Tue 20: |
1321 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
62.45g |
|
164.23g |
|
-
|
-
|
