alexzhao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 13: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
48.46g
 
106.84g
 
98.63g
- -
February 2023
Sat 11: 2536 * 110%
Fat:
 
Prot:
 
Carbs:
48.21g
 
203.15g
 
309.96g
- -
April 2022
Sat 2: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
48.20g
 
205.22g
 
182.27g
- -
Fri 1: 2164 * 94%
Fat:
 
Prot:
 
Carbs:
50.83g
 
226.26g
 
193.24g
- -
March 2022
Wed 30: 2288 * 99%
Fat:
 
Prot:
 
Carbs:
80.40g
 
205.80g
 
182.83g
- -
Mon 28: 2247 * 98%
Fat:
 
Prot:
 
Carbs:
59.49g
 
202.75g
 
227.85g
- -
Sun 27: 2265 * 98%
Fat:
 
Prot:
 
Carbs:
45.95g
 
236.83g
 
221.41g
- -
Sat 26: 2359 * 103%
Fat:
 
Prot:
 
Carbs:
62.63g
 
249.86g
 
190.78g
- -
Fri 25: 1684 * 73%
Fat:
 
Prot:
 
Carbs:
56.52g
 
125.32g
 
162.51g
- -
Tue 22: 1527 * 66%
Fat:
 
Prot:
 
Carbs:
28.00g
 
159.57g
 
160.66g
- -
Mon 21: 2520 * 110%
Fat:
 
Prot:
 
Carbs:
99.65g
 
226.45g
 
169.96g
- -
Sat 19: 2333 * 101%
Fat:
 
Prot:
 
Carbs:
61.78g
 
212.87g
 
228.29g
- -
Fri 18: 2225 * 97%
Fat:
 
Prot:
 
Carbs:
79.68g
 
190.91g
 
184.71g
- -
Thu 17: 2106 * 92%
Fat:
 
Prot:
 
Carbs:
33.43g
 
201.49g
 
235.35g
- -
November 2021
Mon 22: 2081 * 90%
Fat:
 
Prot:
 
Carbs:
54.34g
 
166.90g
 
228.22g
- -
Tue 16: 313 * 14%
Fat:
 
Prot:
 
Carbs:
9.96g
 
20.95g
 
37.88g
- -
September 2021
Fri 24: 715 * 31%
Fat:
 
Prot:
 
Carbs:
28.30g
 
107.15g
 
0.00g
- -
April 2021
Fri 9: 122 * 5%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.78g
 
28.78g
- -
Thu 8: 2514 * 109%
Fat:
 
Prot:
 
Carbs:
73.40g
 
208.36g
 
249.81g
- -
Wed 7: 2253 * 98%
Fat:
 
Prot:
 
Carbs:
69.57g
 
204.32g
 
198.15g
- -
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