marinagera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 25: 515 * 47%
Fat:
 
Prot:
 
Carbs:
37.84g
 
18.62g
 
27.10g
- -
Fri 23: 430 * 39%
Fat:
 
Prot:
 
Carbs:
19.13g
 
15.00g
 
48.89g
- -
Thu 22: 176 * 16%
Fat:
 
Prot:
 
Carbs:
7.50g
 
2.40g
 
24.70g
- -
Wed 21: 573 * 52%
Fat:
 
Prot:
 
Carbs:
27.37g
 
33.71g
 
46.22g
- -
Tue 20: 813 * 63%
Fat:
 
Prot:
 
Carbs:
48.82g
 
49.65g
 
42.93g
- -
Mon 19: 98 * 8%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.02g
 
19.15g
- -
Sun 18: 911 * 70%
Fat:
 
Prot:
 
Carbs:
47.27g
 
48.30g
 
69.93g
- -
Sat 17: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
47.62g
 
57.44g
 
141.97g
- -
Fri 16: 796 * 61%
Fat:
 
Prot:
 
Carbs:
37.85g
 
27.35g
 
91.22g
- -
Thu 15: 1013 * 78%
Fat:
 
Prot:
 
Carbs:
43.92g
 
58.53g
 
93.44g
- -
Wed 14: 945 * 73%
Fat:
 
Prot:
 
Carbs:
32.19g
 
46.62g
 
120.23g
- -
Tue 13: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
58.61g
 
53.14g
 
179.73g
- -
Mon 12: 903 * 82%
Fat:
 
Prot:
 
Carbs:
43.71g
 
37.43g
 
90.80g
- -
Sun 11: 447 * 41%
Fat:
 
Prot:
 
Carbs:
13.17g
 
24.66g
 
55.90g
- -
Sat 10: 366 * 33%
Fat:
 
Prot:
 
Carbs:
8.79g
 
22.27g
 
52.54g
- -
Fri 9: 898 * 82%
Fat:
 
Prot:
 
Carbs:
42.05g
 
42.09g
 
87.44g
- -
Thu 8: 355 * 32%
Fat:
 
Prot:
 
Carbs:
14.61g
 
17.54g
 
37.61g
- -
Wed 7: 607 * 55%
Fat:
 
Prot:
 
Carbs:
26.67g
 
29.69g
 
62.51g
- -
Tue 6: 1085 * 99%
Fat:
 
Prot:
 
Carbs:
26.01g
 
53.25g
 
163.23g
- -
Mon 5: 879 * 80%
Fat:
 
Prot:
 
Carbs:
32.08g
 
33.11g
 
118.24g
- -
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