| January 2024 |
| Thu 25: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
62.09g |
|
122.54g |
|
-
|
-
|
| Wed 24: |
1737 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.72g |
|
107.14g |
|
139.68g |
|
-
|
-
|
| Tue 23: |
1820 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
118.06g |
|
168.46g |
|
-
|
-
|
| Mon 22: |
1865 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
88.69g |
|
190.35g |
|
-
|
-
|
| Sun 21: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
84.89g |
|
155.06g |
|
-
|
-
|
| Sat 20: |
1590 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
39.10g |
|
196.25g |
|
2397*
|
 807
|
| Fri 19: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
68.30g |
|
66.96g |
|
2562*
|
1515
|
| Thu 18: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
65.58g |
|
123.35g |
|
-
|
-
|
| Wed 17: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
63.48g |
|
148.21g |
|
2373*
|
1038
|
| Tue 16: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
110.67g |
|
134.64g |
|
2326*
|
728
|
| Mon 15: |
1671 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
84.76g |
|
88.08g |
|
137.45g |
|
2381*
|
710
|
| Sun 14: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
77.01g |
|
121.93g |
|
-
|
-
|
| Sat 13: |
2633 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
152.93g |
|
94.09g |
|
218.06g |
|
2408*
|
 225
|
| Fri 12: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
44.79g |
|
81.67g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
15.44g |
|
55.23g |
|
-
|
-
|
| Fri 30: |
268 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
9.60g |
|
15.43g |
|
-
|
-
|
| Sun 25: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
28.11g |
|
167.12g |
|
-
|
-
|
| Wed 21: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
18.32g |
|
39.82g |
|
-
|
-
|
| February 2019 |
| Fri 15: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
9.53g |
|
27.43g |
|
2151*
|
1948
|
| Thu 14: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
76.47g |
|
135.88g |
|
-
|
-
|
