| August 2019 |
| Mon 19: |
1004 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
39.89g |
|
165.40g |
|
-
|
-
|
| Fri 16: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
19.37g |
|
101.11g |
|
-
|
-
|
| Wed 14: |
627 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.12g |
|
18.05g |
|
132.44g |
|
-
|
-
|
| Tue 13: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
52.31g |
|
151.76g |
|
-
|
-
|
| Mon 12: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
65.31g |
|
149.49g |
|
-
|
-
|
| Sun 11: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
97.17g |
|
137.81g |
|
-
|
-
|
| Sat 10: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
44.44g |
|
114.44g |
|
-
|
-
|
| Mon 5: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
54.70g |
|
179.44g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
35.99g |
|
100.80g |
|
-
|
-
|
| Mon 29: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
62.17g |
|
143.74g |
|
-
|
-
|
| Sat 27: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
95.58g |
|
60.43g |
|
101.51g |
|
-
|
-
|
| Fri 26: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
54.48g |
|
123.69g |
|
1886*
|
 702
|
| Thu 25: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
60.07g |
|
232.35g |
|
-
|
-
|
| Wed 24: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
42.04g |
|
133.36g |
|
-
|
-
|
| Tue 23: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
69.84g |
|
150.11g |
|
-
|
-
|
| Mon 22: |
980 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
86.07g |
|
47.99g |
|
-
|
-
|
| Sun 21: |
914 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
62.85g |
|
86.79g |
|
2580*
|
1666
|
| Sat 20: |
1498 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
68.50g |
|
154.31g |
|
-
|
-
|
| Fri 19: |
1140 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
39.61g |
|
134.31g |
|
-
|
-
|
| Thu 18: |
1284 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
62.41g |
|
153.58g |
|
-
|
-
|
