| August 2023 |
| Sun 13: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
75.62g |
|
35.62g |
|
-
|
-
|
| Sat 12: |
1075 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
84.94g |
|
36.52g |
|
-
|
-
|
| Thu 10: |
353 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
20.56g |
|
8.36g |
|
-
|
-
|
| Wed 9: |
1059 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
144.33g |
|
32.12g |
|
-
|
-
|
| Tue 8: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.08g |
|
59.90g |
|
58.83g |
|
-
|
-
|
| Mon 7: |
1260 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.39g |
|
93.71g |
|
26.95g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
568 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
33.90g |
|
23.58g |
|
-
|
-
|
| Mon 13: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.01g |
|
78.34g |
|
23.28g |
|
-
|
-
|
| Sun 12: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.22g |
|
45.49g |
|
16.11g |
|
-
|
-
|
| Sat 11: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
59.40g |
|
18.47g |
|
-
|
-
|
| Thu 9: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
76.69g |
|
15.14g |
|
-
|
-
|
| Wed 8: |
855 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
53.17g |
|
21.79g |
|
-
|
-
|
| Tue 7: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
48.58g |
|
41.83g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
329 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
29.31g |
|
13.50g |
|
-
|
-
|
| Fri 11: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
33.06g |
|
35.79g |
|
-
|
-
|
| Thu 10: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
50.30g |
|
76.61g |
|
-
|
-
|
| Wed 9: |
655 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
67.02g |
|
36.44g |
|
-
|
-
|
| Tue 8: |
213 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
11.76g |
|
23.08g |
|
-
|
-
|
| Sun 6: |
565 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
44.34g |
|
53.22g |
|
-
|
-
|
| January 2022 |
| Fri 7: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
83.99g |
|
16.33g |
|
-
|
-
|
