sofiya.ok23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Tue 14: 433 * 62%
Fat:
 
Prot:
 
Carbs:
7.27g
 
7.43g
 
85.21g
- -
Sat 11: 930 * 133%
Fat:
 
Prot:
 
Carbs:
48.57g
 
14.95g
 
112.81g
679*  251
July 2018
Tue 31: 1288 * 184%
Fat:
 
Prot:
 
Carbs:
56.72g
 
47.27g
 
147.37g
356*  932
Sat 28: 145 * 21%
Fat:
 
Prot:
 
Carbs:
0.48g
 
0.73g
 
38.59g
136*  9
Fri 27: - - 156* -
June 2018
Wed 27: 420 * 60%
Fat:
 
Prot:
 
Carbs:
17.84g
 
16.00g
 
53.61g
- -
Tue 26: 502 * 72%
Fat:
 
Prot:
 
Carbs:
7.86g
 
16.21g
 
96.92g
- -
Sat 23: - - 80* -
Fri 22: 572 * 82%
Fat:
 
Prot:
 
Carbs:
23.70g
 
13.81g
 
84.15g
- -
Thu 21: 406 * 58%
Fat:
 
Prot:
 
Carbs:
13.76g
 
2.94g
 
72.46g
- -
Wed 20: 548 * 78%
Fat:
 
Prot:
 
Carbs:
25.84g
 
12.77g
 
70.36g
- -
Sun 10: - - 140* -
Sat 9: 228 * 23%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.33g
 
50.97g
- -
Fri 8: 550 * 55%
Fat:
 
Prot:
 
Carbs:
1.33g
 
10.79g
 
122.72g
- -
Thu 7: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
37.81g
 
28.75g
 
150.34g
1044*
Wed 6: 1381 * 138%
Fat:
 
Prot:
 
Carbs:
72.05g
 
28.13g
 
156.15g
3219*  1838
May 2018
Wed 30: 322 * 32%
Fat:
 
Prot:
 
Carbs:
1.94g
 
22.71g
 
54.30g
- -
Tue 29: 352 * 35%
Fat:
 
Prot:
 
Carbs:
17.78g
 
9.62g
 
40.53g
172*  180
Wed 2: 688 * 47%
Fat:
 
Prot:
 
Carbs:
46.59g
 
13.46g
 
52.40g
- -
April 2018
Sun 29: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
59.37g
 
25.65g
 
113.73g
- -
February 2018
Mon 12: 177 * 18%
Fat:
 
Prot:
 
Carbs:
3.83g
 
1.51g
 
37.00g
- -
Sun 11: 843 * 84%
Fat:
 
Prot:
 
Carbs:
33.91g
 
37.62g
 
99.73g
315*  528
Sat 10: 552 * 55%
Fat:
 
Prot:
 
Carbs:
5.18g
 
8.30g
 
118.42g
- -
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