mar-pashk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1567 * 92%
Fat:
 
Prot:
 
Carbs:
35.52g
 
134.68g
 
175.99g
- -
Wed 25: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
41.18g
 
131.73g
 
144.54g
- -
Tue 24: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
35.45g
 
138.94g
 
180.59g
- -
Mon 23: 1502 * 88%
Fat:
 
Prot:
 
Carbs:
38.76g
 
120.49g
 
161.93g
- -
Sun 22: 1349 * 79%
Fat:
 
Prot:
 
Carbs:
41.88g
 
106.53g
 
129.42g
- -
Sat 21: 3134 * 184%
Fat:
 
Prot:
 
Carbs:
122.47g
 
141.43g
 
211.75g
- -
Fri 20: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
33.28g
 
132.14g
 
199.22g
- -
Thu 19: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
34.84g
 
132.81g
 
192.80g
- -
Wed 18: 1598 * 94%
Fat:
 
Prot:
 
Carbs:
35.59g
 
141.79g
 
183.28g
- -
Tue 17: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
31.47g
 
159.46g
 
173.98g
- -
Mon 16: 1581 * 93%
Fat:
 
Prot:
 
Carbs:
36.85g
 
138.13g
 
180.07g
- -
Sun 15: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
31.23g
 
99.47g
 
150.31g
- -
Sat 14: 2993 * 176%
Fat:
 
Prot:
 
Carbs:
119.69g
 
160.28g
 
181.31g
- -
Fri 13: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
36.09g
 
151.13g
 
153.73g
- -
Thu 12: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
35.73g
 
153.59g
 
145.19g
- -
Wed 11: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
35.51g
 
137.17g
 
157.95g
- -
Tue 10: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
37.96g
 
140.89g
 
148.68g
- -
Mon 9: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
36.26g
 
143.56g
 
154.31g
- -
Sun 8: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
39.96g
 
108.30g
 
143.06g
- -
Sat 7: 3054 * 180%
Fat:
 
Prot:
 
Carbs:
118.42g
 
141.31g
 
237.41g
- -
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