| September 2019 |
| Wed 25: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
19.87g |
|
53.08g |
|
-
|
-
|
| Wed 4: |
683 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
16.08g |
|
131.68g |
|
-
|
-
|
| Tue 3: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
37.09g |
|
229.48g |
|
-
|
-
|
| Mon 2: |
1381 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
57.94g |
|
162.65g |
|
-
|
-
|
| August 2019 |
| Wed 21: |
435 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
25.02g |
|
55.45g |
|
-
|
-
|
| Tue 20: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
58.21g |
|
70.87g |
|
-
|
-
|
| Mon 19: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
69.62g |
|
140.59g |
|
-
|
-
|
| Sun 18: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
99.42g |
|
138.34g |
|
-
|
-
|
| Sat 17: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
14.81g |
|
142.44g |
|
-
|
-
|
| Fri 16: |
940 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
38.47g |
|
102.54g |
|
-
|
-
|
| Thu 15: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
70.02g |
|
78.37g |
|
-
|
-
|
| Wed 14: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
112.59g |
|
87.38g |
|
-
|
-
|
| Tue 13: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
65.22g |
|
167.72g |
|
-
|
-
|
| Mon 12: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
61.84g |
|
145.46g |
|
-
|
-
|
| Sun 11: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
70.50g |
|
110.49g |
|
-
|
-
|
| Sat 10: |
1356 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
82.69g |
|
152.77g |
|
-
|
-
|
| Fri 9: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
62.41g |
|
215.73g |
|
-
|
-
|
| Thu 8: |
1070 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
48.07g |
|
133.43g |
|
-
|
-
|
| Wed 7: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
80.85g |
|
152.09g |
|
-
|
-
|
| Tue 6: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
66.94g |
|
127.52g |
|
-
|
-
|
