| Daily Average: |
Exercise: 1733 Cals |
|
Food: 1618 Cals |
(Fat: 79.77g, Protein: 90.42g, Carbs: 138.98g) |
| Monthly Total: |
Exercise: 3466 Cals |
|
Food: 33971 Cals |
(Fat: 1675.11g, Protein: 1898.92g, Carbs: 2918.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -530 |
|
12
|
13
|
14
|
15
|
16
 |
Net 97 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1509 calories (05 Sep 24)
|
