Taffcaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 347 * 20%
Fat:
 
Prot:
 
Carbs:
13.96g
 
27.27g
 
24.95g
- -
Tue 23: 2476 * 146%
Fat:
 
Prot:
 
Carbs:
113.93g
 
168.05g
 
185.64g
2510*  34
Mon 22: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
51.86g
 
170.20g
 
161.95g
2723*  907
Sun 21: 517 * 30%
Fat:
 
Prot:
 
Carbs:
15.92g
 
33.31g
 
58.46g
2723*  2206
Sat 20: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
51.67g
 
112.98g
 
175.93g
2296*  539
Fri 19: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
44.59g
 
65.30g
 
72.68g
2296*  1207
Thu 18: 1887 * 111%
Fat:
 
Prot:
 
Carbs:
50.63g
 
68.18g
 
172.81g
1868*  19
Wed 17: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
50.00g
 
119.19g
 
147.62g
2082*  564
July 2022
Mon 4: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
65.99g
 
92.82g
 
158.79g
- -
Sun 3: 2358 * 139%
Fat:
 
Prot:
 
Carbs:
93.39g
 
106.52g
 
266.80g
2917*  559
Sat 2: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
72.14g
 
109.04g
 
83.90g
2313*  728
Fri 1: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
49.48g
 
117.99g
 
136.24g
1831*  38
June 2022
Thu 30: 2488 * 146%
Fat:
 
Prot:
 
Carbs:
77.98g
 
84.56g
 
194.39g
2235*  253
Wed 29: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
42.84g
 
117.44g
 
212.39g
2091*  410
Tue 28: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
72.18g
 
128.03g
 
189.07g
3138*  1228
Mon 27: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
72.40g
 
133.21g
 
61.83g
2315*  870
Sun 26: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
99.18g
 
85.46g
 
171.86g
2103*  177
Sat 25: 1962 * 115%
Fat:
 
Prot:
 
Carbs:
84.02g
 
151.09g
 
150.04g
2269*  307
Fri 24: 1844 * 108%
Fat:
 
Prot:
 
Carbs:
50.93g
 
66.15g
 
158.53g
2319*  475
Thu 23: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
96.70g
 
68.76g
 
152.66g
2269*  494
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