Jack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Fri 13: - - 2007* -
Thu 12: 1212 * -
Fat:
 
Prot:
 
Carbs:
50.75g
 
48.83g
 
148.73g
2619*  1407
September 2015
Mon 21: 804 * -
Fat:
 
Prot:
 
Carbs:
31.06g
 
22.29g
 
109.10g
- -
Sun 20: - - 2708* -
Fri 18: 220 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
44.00g
2311*  2091
August 2015
Thu 27: - - 1907* -
Tue 25: - - 1916* -
Mon 24: 71 * -
Fat:
 
Prot:
 
Carbs:
3.02g
 
0.83g
 
10.38g
1944*  1873
Sun 23: - - 2007* -
Sat 22: 450 * -
Fat:
 
Prot:
 
Carbs:
21.00g
 
3.00g
 
60.00g
2059*  1609
Fri 21: 468 * -
Fat:
 
Prot:
 
Carbs:
7.14g
 
13.31g
 
91.14g
1991*  1523
Thu 20: 1455 * -
Fat:
 
Prot:
 
Carbs:
41.51g
 
20.41g
 
252.19g
1927*  472
Wed 19: 1209 * -
Fat:
 
Prot:
 
Carbs:
32.52g
 
18.10g
 
213.69g
1953*  744
Tue 18: 1670 * -
Fat:
 
Prot:
 
Carbs:
43.41g
 
32.13g
 
280.81g
- -
Mon 17: 485 * -
Fat:
 
Prot:
 
Carbs:
9.57g
 
9.16g
 
93.57g
1968*  1483
Sun 16: 1656 * -
Fat:
 
Prot:
 
Carbs:
46.27g
 
40.11g
 
273.83g
2505*  849
Sat 15: 1372 * -
Fat:
 
Prot:
 
Carbs:
37.00g
 
34.24g
 
234.24g
1946*  574
Fri 14: 2620 * -
Fat:
 
Prot:
 
Carbs:
70.44g
 
84.08g
 
418.61g
3022*  402
Thu 13: 2379 * -
Fat:
 
Prot:
 
Carbs:
77.15g
 
51.82g
 
418.75g
2445*  66
Wed 12: 2106 * -
Fat:
 
Prot:
 
Carbs:
58.32g
 
59.57g
 
345.38g
2094*  12
June 2015
Tue 9: 899 * -
Fat:
 
Prot:
 
Carbs:
12.83g
 
24.79g
 
164.45g
2311*  1412
April 2015
Sun 12: 145 * -
Fat:
 
Prot:
 
Carbs:
3.50g
 
8.60g
 
19.30g
- -
June 2014
Sun 15: 292 * -
Fat:
 
Prot:
 
Carbs:
16.43g
 
21.20g
 
13.16g
- -
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