| November 2019 |
| Mon 11: |
1431 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
98.74g |
|
109.76g |
|
-
|
-
|
| Sun 10: |
1447 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
23.04g |
|
223.63g |
|
-
|
-
|
| Sat 9: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
72.07g |
|
119.73g |
|
-
|
-
|
| Wed 6: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
62.96g |
|
180.88g |
|
-
|
-
|
| Sat 2: |
928 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
26.34g |
|
111.60g |
|
-
|
-
|
| Fri 1: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
54.31g |
|
122.41g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
44.63g |
|
147.28g |
|
-
|
-
|
| Wed 30: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
19.19g |
|
113.32g |
|
-
|
-
|
| Tue 29: |
1625 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
75.05g |
|
162.28g |
|
-
|
-
|
| Mon 28: |
1329 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
63.75g |
|
99.50g |
|
-
|
-
|
| Sun 27: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
56.07g |
|
91.70g |
|
-
|
-
|
| Sat 26: |
1505 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
66.16g |
|
145.89g |
|
-
|
-
|
| Fri 25: |
1263 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
80.38g |
|
117.44g |
|
-
|
-
|
| Thu 24: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
76.08g |
|
86.43g |
|
-
|
-
|
| Wed 23: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
59.65g |
|
193.40g |
|
-
|
-
|
| Tue 22: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
79.59g |
|
169.46g |
|
-
|
-
|
| Mon 21: |
1797 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
117.12g |
|
73.81g |
|
108.44g |
|
-
|
-
|
| Sun 20: |
2137 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
110.09g |
|
48.62g |
|
199.49g |
|
-
|
-
|
| February 2019 |
| Sat 2: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
11.24g |
|
20.46g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
76.59g |
|
163.06g |
|
-
|
-
|
