hrlzhsbnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 15: 430 * 19%
Fat:
 
Prot:
 
Carbs:
12.17g
 
14.04g
 
70.49g
- -
February 2021
Tue 9: 769 * 31%
Fat:
 
Prot:
 
Carbs:
23.22g
 
26.74g
 
113.89g
- -
Mon 8: - - 416* -
August 2020
Mon 17: 414 * 15%
Fat:
 
Prot:
 
Carbs:
1.36g
 
10.86g
 
90.33g
- -
July 2020
Thu 23: 147 * 5%
Fat:
 
Prot:
 
Carbs:
1.81g
 
7.60g
 
24.74g
- -
February 2020
Tue 25: 1446 * 51%
Fat:
 
Prot:
 
Carbs:
64.30g
 
93.29g
 
123.71g
2115*  669
Thu 6: 419 * 19%
Fat:
 
Prot:
 
Carbs:
16.31g
 
29.56g
 
36.87g
1766*  1347
Wed 5: 1969 * 91%
Fat:
 
Prot:
 
Carbs:
65.02g
 
137.81g
 
220.31g
2122*  153
Sun 2: 468 * 19%
Fat:
 
Prot:
 
Carbs:
26.57g
 
47.23g
 
10.78g
- -
Sat 1: - - 1788* -
April 2018
Thu 12: 565 * 23%
Fat:
 
Prot:
 
Carbs:
19.97g
 
27.32g
 
67.98g
- -
Wed 11: 1076 * 43%
Fat:
 
Prot:
 
Carbs:
23.12g
 
34.26g
 
190.31g
- -
Tue 10: 1232 * 49%
Fat:
 
Prot:
 
Carbs:
41.66g
 
36.35g
 
188.47g
- -
Mon 9: 944 * 38%
Fat:
 
Prot:
 
Carbs:
12.81g
 
47.83g
 
158.32g
- -
Sun 8: 807 * 32%
Fat:
 
Prot:
 
Carbs:
16.28g
 
41.07g
 
121.31g
- -
Sat 7: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
42.57g
 
37.13g
 
149.81g
- -
Fri 6: 1352 * 54%
Fat:
 
Prot:
 
Carbs:
31.30g
 
42.60g
 
240.03g
- -
Thu 5: 1136 * 45%
Fat:
 
Prot:
 
Carbs:
34.17g
 
38.37g
 
167.24g
- -
Wed 4: 1429 * 57%
Fat:
 
Prot:
 
Carbs:
52.53g
 
57.65g
 
186.71g
- -
Tue 3: 1131 * 45%
Fat:
 
Prot:
 
Carbs:
23.42g
 
34.30g
 
200.99g
- -
Mon 2: 955 * 38%
Fat:
 
Prot:
 
Carbs:
12.39g
 
54.74g
 
158.10g
- -
Sun 1: 1328 * 53%
Fat:
 
Prot:
 
Carbs:
22.84g
 
72.69g
 
215.40g
- -
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