| December 2020 |
| Wed 16: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
100.62g |
|
56.39g |
|
28.67g |
|
-
|
-
|
| Tue 15: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
93.47g |
|
43.50g |
|
20.59g |
|
-
|
-
|
| Mon 14: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
27.93g |
|
28.51g |
|
-
|
-
|
| Sun 13: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
78.52g |
|
35.61g |
|
24.10g |
|
-
|
-
|
| Sat 12: |
1148 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
93.45g |
|
58.66g |
|
20.92g |
|
-
|
-
|
| Fri 11: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
42.04g |
|
24.71g |
|
-
|
-
|
| Thu 10: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
71.90g |
|
15.04g |
|
-
|
-
|
| Wed 9: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
87.27g |
|
68.65g |
|
53.61g |
|
-
|
-
|
| Tue 8: |
914 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
37.45g |
|
28.06g |
|
-
|
-
|
| Mon 7: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.51g |
|
55.82g |
|
58.51g |
|
-
|
-
|
| Sun 6: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
16.00g |
|
83.79g |
|
-
|
-
|
| Sat 5: |
242 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.26g |
|
26.33g |
|
-
|
-
|
| May 2018 |
| Sat 12: |
1175 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
94.64g |
|
71.36g |
|
1626*
|
 451
|
| Thu 10: |
851 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
76.15g |
|
64.04g |
|
1665*
|
814
|
| Wed 9: |
1309 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
64.85g |
|
146.94g |
|
2482*
|
1173
|
| Tue 8: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
73.89g |
|
92.53g |
|
1663*
|
412
|
| Mon 7: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
75.68g |
|
94.75g |
|
2476*
|
1403
|
| Sun 6: |
1413 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
77.48g |
|
184.76g |
|
1847*
|
434
|
| Sat 5: |
1409 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
102.26g |
|
134.82g |
|
1921*
|
512
|
| Fri 4: |
1230 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
105.86g |
|
89.85g |
|
1939*
|
709
|
