irinakonyakhina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 298 * 23%
Fat:
 
Prot:
 
Carbs:
21.45g
 
24.65g
 
1.80g
- -
June 2024
Wed 26: 714 * 55%
Fat:
 
Prot:
 
Carbs:
29.48g
 
62.45g
 
49.68g
- -
April 2024
Thu 25: 293 * 23%
Fat:
 
Prot:
 
Carbs:
19.91g
 
14.84g
 
15.48g
- -
Tue 23: 188 * 14%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.42g
 
12.95g
- -
Sun 21: 1503 * 116%
Fat:
 
Prot:
 
Carbs:
72.65g
 
89.36g
 
119.93g
- -
Sat 20: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
92.04g
 
73.15g
 
95.55g
2393*  886
Fri 19: 946 * 73%
Fat:
 
Prot:
 
Carbs:
44.20g
 
52.50g
 
83.88g
- -
Thu 18: 200 * 15%
Fat:
 
Prot:
 
Carbs:
10.86g
 
13.54g
 
11.89g
- -
March 2024
Thu 28: 361 * 28%
Fat:
 
Prot:
 
Carbs:
7.84g
 
18.62g
 
53.90g
- -
February 2024
Mon 19: 258 * 20%
Fat:
 
Prot:
 
Carbs:
5.07g
 
9.87g
 
46.07g
- -
June 2023
Thu 8: 910 * 70%
Fat:
 
Prot:
 
Carbs:
48.15g
 
49.03g
 
70.51g
- -
May 2023
Tue 23: 115 * 9%
Fat:
 
Prot:
 
Carbs:
3.68g
 
2.18g
 
18.86g
- -
Sat 13: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
45.24g
 
58.21g
 
92.17g
- -
March 2023
Sat 25: 183 * 14%
Fat:
 
Prot:
 
Carbs:
2.13g
 
4.72g
 
36.40g
- -
Thu 2: 988 * 76%
Fat:
 
Prot:
 
Carbs:
40.52g
 
39.55g
 
118.32g
- -
January 2023
Tue 31: 228 * 18%
Fat:
 
Prot:
 
Carbs:
5.16g
 
8.60g
 
40.21g
- -
Fri 27: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
65.93g
 
60.29g
 
74.13g
- -
Thu 19: 863 * 66%
Fat:
 
Prot:
 
Carbs:
36.97g
 
62.04g
 
71.38g
- -
Sat 14: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
24.83g
 
96.56g
 
101.67g
- -
Tue 10: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
56.06g
 
53.68g
 
74.43g
- -
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