| July 2024 |
| Sun 28: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
23.50g |
|
117.94g |
|
963*
|
 241
|
| Sat 27: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
63.77g |
|
66.07g |
|
1270*
|
 163
|
| Fri 26: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
88.69g |
|
92.06g |
|
106.92g |
|
1334*
|
239
|
| Thu 25: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
66.05g |
|
130.65g |
|
1343*
|
135
|
| Wed 24: |
-
|
-
|
|
1409*
|
-
|
| Tue 23: |
-
|
-
|
|
1325*
|
-
|
| Mon 22: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
52.96g |
|
128.81g |
|
1375*
|
91
|
| Sun 21: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
68.07g |
|
135.21g |
|
1447*
|
65
|
| Sat 20: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
56.94g |
|
105.80g |
|
1273*
|
34
|
| Fri 19: |
-
|
-
|
|
1292*
|
-
|
| Thu 18: |
-
|
-
|
|
1366*
|
-
|
| Wed 17: |
-
|
-
|
|
1359*
|
-
|
| Tue 16: |
-
|
-
|
|
1295*
|
-
|
| Mon 15: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
57.18g |
|
66.52g |
|
1358*
|
548
|
| Sun 14: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
57.36g |
|
77.84g |
|
1323*
|
249
|
| Sat 13: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
61.71g |
|
154.08g |
|
1361*
|
156
|
| Fri 12: |
-
|
-
|
|
1437*
|
-
|
| Thu 11: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
54.00g |
|
121.10g |
|
1276*
|
24
|
| Wed 10: |
1322 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
74.45g |
|
137.32g |
|
1332*
|
10
|
| Tue 9: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
82.39g |
|
67.89g |
|
1390*
|
157
|
