aljaalja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 313 * 31%
Fat:
 
Prot:
 
Carbs:
13.57g
 
18.53g
 
29.03g
- -
April 2020
Mon 27: 447 * 45%
Fat:
 
Prot:
 
Carbs:
19.20g
 
25.75g
 
45.16g
- -
Sun 26: 519 * 52%
Fat:
 
Prot:
 
Carbs:
28.60g
 
29.20g
 
37.75g
- -
Sat 25: 784 * 78%
Fat:
 
Prot:
 
Carbs:
34.42g
 
28.91g
 
88.46g
- -
Fri 24: 293 * 29%
Fat:
 
Prot:
 
Carbs:
16.67g
 
24.70g
 
11.46g
- -
Thu 23: 647 * 65%
Fat:
 
Prot:
 
Carbs:
33.49g
 
45.51g
 
44.98g
- -
September 2019
Sun 8: 372 * 37%
Fat:
 
Prot:
 
Carbs:
15.52g
 
27.80g
 
30.00g
- -
August 2019
Sat 17: 171 * 17%
Fat:
 
Prot:
 
Carbs:
8.07g
 
6.36g
 
19.74g
- -
Fri 16: 599 * 60%
Fat:
 
Prot:
 
Carbs:
29.58g
 
34.99g
 
49.22g
2225*  1626
Thu 15: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
38.12g
 
59.64g
 
109.72g
1885*  883
Wed 14: 548 * 55%
Fat:
 
Prot:
 
Carbs:
18.72g
 
59.89g
 
36.45g
2631*  2083
Tue 13: 1063 * 106%
Fat:
 
Prot:
 
Carbs:
39.98g
 
78.71g
 
96.83g
2178*  1115
Mon 12: 858 * 86%
Fat:
 
Prot:
 
Carbs:
26.98g
 
86.63g
 
67.93g
2690*  1832
Sun 11: 842 * 84%
Fat:
 
Prot:
 
Carbs:
38.03g
 
33.78g
 
94.57g
2339*  1497
Sat 10: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
29.39g
 
64.26g
 
97.45g
2464*  1447
Fri 9: 941 * 94%
Fat:
 
Prot:
 
Carbs:
22.05g
 
46.43g
 
143.51g
- -
Thu 8: 940 * 94%
Fat:
 
Prot:
 
Carbs:
65.35g
 
50.30g
 
38.53g
2473*  1533
Wed 7: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
40.92g
 
62.13g
 
117.36g
2275*  1211
Tue 6: 734 * 41%
Fat:
 
Prot:
 
Carbs:
40.96g
 
47.10g
 
48.74g
- -
Mon 5: 454 * 25%
Fat:
 
Prot:
 
Carbs:
20.24g
 
30.85g
 
40.62g
- -
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