esramkbl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 27: 673 * 37%
Fat:
 
Prot:
 
Carbs:
35.49g
 
34.27g
 
55.95g
- -
Mon 26: 935 * 52%
Fat:
 
Prot:
 
Carbs:
57.70g
 
76.65g
 
29.98g
- -
Sun 18: 526 * 29%
Fat:
 
Prot:
 
Carbs:
31.56g
 
27.21g
 
38.71g
- -
Sat 10: 399 * 22%
Fat:
 
Prot:
 
Carbs:
30.43g
 
17.76g
 
15.89g
- -
May 2021
Fri 21: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
59.06g
 
48.35g
 
149.60g
- -
Tue 18: 968 * 54%
Fat:
 
Prot:
 
Carbs:
44.25g
 
34.27g
 
111.77g
- -
Mon 10: 349 * 19%
Fat:
 
Prot:
 
Carbs:
12.80g
 
8.26g
 
57.54g
- -
Tue 4: 140 * 8%
Fat:
 
Prot:
 
Carbs:
10.37g
 
9.15g
 
2.23g
- -
Mon 3: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
89.06g
 
51.60g
 
139.09g
- -
June 2019
Fri 7: 751 * 42%
Fat:
 
Prot:
 
Carbs:
40.35g
 
46.64g
 
49.74g
- -
Wed 5: 391 * 22%
Fat:
 
Prot:
 
Carbs:
4.30g
 
1.20g
 
85.90g
- -
April 2019
Sat 13: 635 * 35%
Fat:
 
Prot:
 
Carbs:
29.30g
 
6.60g
 
86.70g
- -
Tue 2: 757 * 42%
Fat:
 
Prot:
 
Carbs:
35.02g
 
13.68g
 
96.35g
- -
March 2019
Mon 4: 512 * 28%
Fat:
 
Prot:
 
Carbs:
26.08g
 
10.15g
 
60.94g
- -
February 2019
Mon 25: 819 * 46%
Fat:
 
Prot:
 
Carbs:
48.42g
 
30.35g
 
66.02g
- -
November 2018
Fri 9: 453 * 25%
Fat:
 
Prot:
 
Carbs:
25.80g
 
26.50g
 
26.70g
- -
Thu 1: 814 * 45%
Fat:
 
Prot:
 
Carbs:
34.49g
 
22.83g
 
101.85g
- -
July 2018
Mon 9: 626 * 35%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
May 2018
Mon 14: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
74.95g
 
30.15g
 
128.97g
- -
March 2018
Thu 22: 494 * 27%
Fat:
 
Prot:
 
Carbs:
19.60g
 
3.60g
 
75.90g
- -
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