SofyaAlekseeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
74.16g
 
38.23g
 
185.40g
- -
Fri 2: 389 * 24%
Fat:
 
Prot:
 
Carbs:
18.14g
 
16.28g
 
40.73g
- -
Thu 1: 1082 * 68%
Fat:
 
Prot:
 
Carbs:
57.56g
 
39.06g
 
101.96g
- -
July 2024
Wed 31: 591 * 37%
Fat:
 
Prot:
 
Carbs:
31.56g
 
20.46g
 
56.20g
- -
Mon 22: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
89.27g
 
59.95g
 
164.96g
- -
Sun 21: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
48.03g
 
56.98g
 
172.01g
- -
April 2024
Sat 6: 1820 * 114%
Fat:
 
Prot:
 
Carbs:
80.43g
 
67.24g
 
206.56g
- -
March 2024
Tue 12: 436 * 27%
Fat:
 
Prot:
 
Carbs:
18.74g
 
19.00g
 
47.90g
- -
Sat 9: 705 * 44%
Fat:
 
Prot:
 
Carbs:
35.00g
 
48.80g
 
48.40g
- -
Fri 8: 1889 * 118%
Fat:
 
Prot:
 
Carbs:
78.96g
 
49.37g
 
200.85g
- -
Sat 2: 930 * 58%
Fat:
 
Prot:
 
Carbs:
43.05g
 
44.19g
 
89.51g
- -
Fri 1: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
58.63g
 
45.12g
 
131.06g
- -
February 2024
Sun 11: 599 * 37%
Fat:
 
Prot:
 
Carbs:
34.77g
 
23.51g
 
53.35g
- -
January 2024
Tue 30: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
63.56g
 
48.62g
 
83.00g
- -
Sat 27: 767 * 48%
Fat:
 
Prot:
 
Carbs:
55.76g
 
31.38g
 
34.98g
- -
Thu 25: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
40.45g
 
39.45g
 
78.55g
- -
Wed 24: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
83.62g
 
62.75g
 
128.60g
- -
Tue 23: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
64.12g
 
66.89g
 
89.23g
- -
Mon 15: 993 * 62%
Fat:
 
Prot:
 
Carbs:
57.58g
 
37.45g
 
81.75g
- -
November 2023
Mon 6: 766 * 43%
Fat:
 
Prot:
 
Carbs:
46.56g
 
28.02g
 
58.62g
- -
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