| July 2020 |
| Wed 22: |
1016 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
53.75g |
|
105.21g |
|
-
|
-
|
| Tue 21: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
33.26g |
|
97.58g |
|
-
|
-
|
| Fri 17: |
-
|
-
|
|
79*
|
-
|
| Thu 16: |
633 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
36.86g |
|
49.74g |
|
24*
|
 609
|
| Wed 15: |
1116 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
68.51g |
|
134.88g |
|
51*
|
1065
|
| Tue 14: |
1345 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
91.37g |
|
120.56g |
|
76*
|
1269
|
| Mon 13: |
-
|
-
|
|
58*
|
-
|
| Sun 12: |
-
|
-
|
|
58*
|
-
|
| Sat 11: |
-
|
-
|
|
71*
|
-
|
| Fri 10: |
-
|
-
|
|
117*
|
-
|
| Thu 9: |
-
|
-
|
|
41*
|
-
|
| Wed 8: |
-
|
-
|
|
54*
|
-
|
| Tue 7: |
1242 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
59.56g |
|
101.14g |
|
67*
|
1175
|
| Mon 6: |
1353 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
73.13g |
|
121.20g |
|
66*
|
1287
|
| Sun 5: |
675 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
39.58g |
|
19.58g |
|
114*
|
561
|
| Sat 4: |
750 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
42.47g |
|
59.79g |
|
78*
|
672
|
| Fri 3: |
1188 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
73.32g |
|
102.14g |
|
63*
|
1125
|
| Thu 2: |
1273 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
99.93g |
|
95.92g |
|
66*
|
1207
|
| Wed 1: |
954 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
49.18g |
|
85.56g |
|
113*
|
841
|
| June 2020 |
| Tue 30: |
1220 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
89.37g |
|
111.25g |
|
69*
|
1151
|
| Mon 29: |
1204 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
75.82g |
|
98.24g |
|
31*
|
1173
|
| Sun 28: |
283 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
20.32g |
|
9.68g |
|
97*
|
186
|
