| September 2024 |
| Mon 9: |
850 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
58.72g |
|
65.76g |
|
-
|
-
|
| Sun 8: |
2492 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.61g |
|
154.51g |
|
288.64g |
|
-
|
-
|
| Sat 7: |
2522 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.92g |
|
159.74g |
|
305.96g |
|
-
|
-
|
| Fri 6: |
2497 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
162.05g |
|
341.93g |
|
-
|
-
|
| Thu 5: |
2496 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.96g |
|
149.88g |
|
326.20g |
|
-
|
-
|
| Wed 4: |
2506 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
154.38g |
|
302.49g |
|
-
|
-
|
| Tue 3: |
2520 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
163.02g |
|
291.47g |
|
-
|
-
|
| Mon 2: |
2513 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
161.21g |
|
290.91g |
|
-
|
-
|
| Sun 1: |
2501 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
167.64g |
|
281.67g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
2500 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.09g |
|
155.04g |
|
274.37g |
|
-
|
-
|
| Fri 30: |
2499 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
162.69g |
|
253.65g |
|
-
|
-
|
| Thu 29: |
2493 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
97.78g |
|
139.54g |
|
267.66g |
|
-
|
-
|
| Wed 28: |
2469 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
158.60g |
|
295.41g |
|
-
|
-
|
| Tue 27: |
2509 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
91.30g |
|
155.20g |
|
278.81g |
|
-
|
-
|
| Mon 26: |
2504 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.00g |
|
161.17g |
|
275.63g |
|
-
|
-
|
| Sun 25: |
2461 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.30g |
|
156.94g |
|
294.76g |
|
-
|
-
|
| Sat 24: |
2458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
148.62g |
|
281.73g |
|
-
|
-
|
| Fri 23: |
2463 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
167.45g |
|
275.18g |
|
-
|
-
|
| Thu 22: |
2425 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
162.84g |
|
269.94g |
|
-
|
-
|
| Wed 21: |
2449 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
159.91g |
|
298.65g |
|
-
|
-
|
